You're going to be okay.
Breathe and remember that you've been in this place before.
You've been this uncomfortable and anxious and scare, 
and you've survived.

Breathe and know that you can survive this too.
This feelings can't break you and they will pass.
Maybe mot immediately, but sometime soon, they are
going to fade and when they do, you'll look back at this moment
and laugh for having doubted your

I know this feels unbearable right now,
but keep breathing, again and again.
This will pass.
I promiss it will pass.